When it comes to increasing your testosterone levels naturally, it can be as simple as eating common and affordable foods.
This is great news especially if you are on a budget. All you have to do is get into the habit of buying some very common foods that are most likely available at your grocery store.
In addition to sharing these foods that increase testosterone levels, I will share with you a very popular all-natural supplement that helps boost testosterone levels as well. It’s a very popular supplement for those that suffer from ED (erectile dysfunction).
9 Foods That Will Boost Your Testosterone
While there are several foods that increase testosterone levels, I’ve chosen to highlight the most common and affordable. So, you could essentially get started as soon as you are done reading this article.
Keeping in mind that you may have an allergy to some foods, I’ve also chosen to highlight foods from particular categories such as:
- Oils
- Beans
- Meats
- Vegetables
- Fruits
- Dairy
- Seeds
- Seafood
- Nuts
Olive Oil
Olive Oil contains monounsaturated fatty acids (MUFAs). This helps your testes create more testosterone. It does this because your testes need cholesterol in order to produce testosterone.
And although it may seem counterproductive to add cholesterol to your diet, olive oil is considered healthy dietary fat.
Incorporating more olive oil into your diet increases your chances of boosting your testosterone levels. In fact, one study has shown that olive oil increased testosterone by 17% in just 3 weeks amongst a group of 60 male participants aged 23-40 years old.
Black Beans
One of the more common foods that increase testosterone is black beans. They are relatively tasteless, they are affordable and you can add them to a number of hearty meals.
Black beans contain magnesium and magnesium reportedly increases the total amount of free testosterone in your system.
It does this by blocking the availability of the Sex Hormone Binding Globulin (SHBG). This works to your benefit because when magnesium does this is, it keeps more testosterone in your body available for use.
Skinless Boneless Chicken
As you may know, when you increase your protein intake it increases your productivity and performance when you exercise. As a result, you boost your testosterone levels.
Skinless boneless chicken is one of the more popular foods that increase testosterone because it is high in protein.
Aside from the amount of protein skinless boneless chicken contains, it is also rich in healthy saturated fats. This turns into cholesterol which, as mentioned, helps your body produce testosterone.
Spinach
Rich in Vitamin A and Magnesium, spinach packs a one-two punch when it comes to helping you boost your testosterone levels.
Spinach is very affordable and it really doesn’t taste all that different from traditional lettuce. I used to be apprehensive about eating spinach but that has changed. I like eating spinach and I definitely enjoy its benefits.
Oranges
It’s no secret that oranges are rich in Vitamin C. And studies have shown that Vitamin C preserves testosterone concentrations, as well as reduces the level of circulating cortisol.
Cortisol is the natural hormone that your body produces and is directly to stress levels. Because cortisol is released in the adrenal glands, this suppresses natural testosterone.
When you eat an orange, you are increasing the chances of allowing more testosterone to be secreted by the adrenal glands, therefore giving you the boost that you are looking for.
Low Fat Milk
One of the most powerful foods that increase testosterone is low fat milk. This is because of the saturated fat and Vitamin D that is in low fat milk.
One cup of 1% Low Fat Milk contains 1.5g of saturated fat to help boost testosterone and contains 25% of the recommended dietary allowance (RDA) of Vitamin D.
A randomized controlled trial which included 54 men came to the conclusion that those that were given Vitamin D supplementation showed a significant increase in total testosterone levels and free testosterone.
Sunflower Seeds
One of my favorite foods to snack on is sunflower seeds. I used to buy them with the shells but now I buy them without the shells. The unsalted ones are a great snack.
They are rich in protein and healthy plant based fats (polyunsaturated, saturated, and monounsaturated). In addition, they contain Zinc and antioxidants which help maintain overall health.
When it comes to its ability to boost testosterone, there has been a correlation between the Vitamin B6 that’s in sunflower seeds and testosterone in animal studies.
Tuna
Tuna contains high amounts of Vitamin D. Which, as we have discussed, helps boost testosterone levels.
You can choose between canned tuna or fresh tuna to enjoy these benefits. If you’re not a fan of tuna then sardines and salmon also contain high amounts of Vitamin D.
Brazil Nuts
I wanted to save the category of nuts for last because I am going to elaborate for you as to what nuts help boost testosterone and what nuts may not have any impact whatsoever on your testosterone levels.
Brazil nuts are enriched with selenium, boron, magnesium and zinc. All of which are pro-testosterone micronutrients.
Macadamia nuts and Tiger nuts are two more types of nuts that stimulate testosterone production. And of course, incorporate these nuts into your diet only if you are not allergic.
Peanuts, Pistachios, Almonds and Walnuts are nuts that have been reported as nuts that do not boost testosterone levels. In fact, these four nuts may do the opposite. They could have a negative impact on your testosterone levels.
All-natural Supplements to Boost T-levels
Knowing what foods that increase testosterone is important because it can give you an added advantage when you’re trying to boost your T-levels.
In addition to incorporating the nine foods that I just revealed to you, into your routine, there is an all-natural supplement that can help you even more.
TestRX is a trusted and an effective all-natural supplement that will encourage your body to produce more testosterone.
If you have never taken an all-natural supplement to boost your testosterone levels then based on my experience, TestRX is a great supplement to start out with.
You may have seen other testosterone boosters in the marketplace and they all offer something unique. For someone that is just starting out, I recommend TestRX.
Summary
As you can see, there are a number of foods that increase testosterone. And all of these foods you can start eating as early as today.
Moderation is key. Incorporating one or more of these foods into your eating routine is something that you will have to be consistent at in order to see results.
And if you are curious about trying an all-natural supplement to possibly experience results quicker, you can do that too.