If you want to stay energized and fuel your body while you exercise, then using hydration tablets will offer you convenience and effectiveness. It’s difficult to maintain a high level of energy during your workout if you are dehydrated. However, there is one brand of hydration tablets that are among the most popular in the market today. This article will dive deeper into the Nuun hydration tablets.
Why hydration tablets?
Not only are hydration tablets convenient and effective but they also help with hydration, support muscle function and give you that extra boost of energy to get the most out of your exercise routine. And more importantly, replace the electrolytes that you lose when you sweat so that you don’t become dehydrated.
5 Indicators That You Are Dehydrated
You may have already tried several ways to stay hydrated. Maybe you have tried using creative water bottles, apps, or even journals. And while all of these methods can be effective, it’s important to be aware that it is easier to become dehydrated than most people think.
Low to moderate activity like a brisk walk can leave you mildly dehydrated within 1 hour while doing a fast paced run can have you dehydrated in 30 minutes. Moreover, if you find yourself waiting until you are thirsty to stay hydrated, then you may appreciate these 5 common signs that you are dehydrated.
Feeling fatigued
Tiredness and fatigue have been linked to dehydration. When you are dehydrated, your blood pressure may drop which can result in low blood flow to the brain. If this happens, you may feel lethargic and sleepy. Feeling fatigued can result in poor performance while exercising.
Feeling dizzy or lightheaded
The heart and brain are made up of 73% water. Other parts of the human body that are composed of over 70% of water are the skin, muscles, kidneys and lungs. And once the brain specifically starts to become dehydrated it can lead to lightheadedness and dizziness. This can be dangerous, especially if you are running or cycling.
Your pee becomes darker
The kidneys filter extra water and waste from the body to make urine. And when you are dehydrated, your kidneys send a signal to your body to retain water. Which means less water ends up in urine, resulting in it becoming darker. In addition, another good indicator that you are dehydrated is that you pee less often.
A headache that you have won’t subside
Without proper hydration, the brain can shrink. When this happens it can pull away from the cranium resulting in a headache. Since the brain is composed mostly of water, it’s important to stay hydrated. Especially if you are prone to migraines, as dehydration can trigger migraines.
You have a racing heart
Dehydration can cause blood to get thicker. Which means that you may be losing blood volume.
When this happens, it makes it harder for your heart to supply blood to your muscles. And as a result, your heart rate starts to increase. This may be challenging to detect while exercising but be weary of heart palpitations. If this occurs, it would be a good time to rehydrate and rest.
NUUN Hydration
If you haven been curious about NUUN Hydration (pronounced noon), then you will be happy to know that NUUN offers more than 12 products to help keep you healthy and hydrated.
Their drinks are filled with electrolytes and taste yummy. NUUN hydration tablets will help you stay hydrated during your toughest workouts. NUUN Sport is available in 13 flavors. And they are Kosher, gluten free, vegan and non-GMO.
Summary
Hydration tablets are a great way to help stay hydrated. NUUN is an industry leader in this category. Based on testimonials and feedback, their products exceed expectations. NUUN is a product that I highly recommend.