Life can be very stressful. And if the last few years have taught us anything, it’s that there are things we can control and things we can’t.
With the stressors of life, many people experience aches and pains and sometimes even get sick. In addition to this, there are other signs that will indicate that the body is stressed.
It’s not easy to live a balanced life. It can sometimes seem like that everything that can happen seems to happen all at once. And while overcoming adversity can make people stronger but it can also harm the body.
Knowing more about how the body works will help when your body is telling you that something is wrong.
Here are the top eight physical signs that indicate that your body is stressed.
Change In Weight
In certain situations it can be challenging to manage your weight. Even proper diet and exercise can sometimes fail.
If you experience an intense or traumatic situation then your body will increase the production of cortisol. This hormone is what stabilizes the fats and carbohydrates.
It also supports the sugar levels in your bloodstream. If too much of this hormone is produced, you will eat more and produce less testosterone. This means that your body will burn less calories and you will gain weight.
Skin Issues
Psoriasis, acne and other skin diseases can be triggered due to excessive stress. Research has been conducted and concluded that there is a distinct correlation between stress and skin issues.
Feeling ill
Chronic stress causes the immune system to become sensitive to cortisol. This results in inflammation and a higher risk of the body becoming sick.
Stomach Disorders
Research has proven that chronic stress can have a negative impact on the gastronomical tract. The reason that this occurs is because the stress causes the muscles to tire out and squeeze the organs.
Medicines can help reduce the pain but in order to fully get rid of the pain, finding out what is triggering the anxiety is imperative.
Lack Of Focus
In order to focus on daily tasks, the mind has to be clear of distractions. Stress will cause you to lose track of the tasks at hand because you’re focusing on other things.
If you find that this is happening to you, try to deal with stress before performing certain activities. For example, give yourself some to deal with stress before going to work.
Onnit offers a great product called Alpha Brain if you find it challenging to manage stress and maintain focus.
Incorporating a supplement into your routine may help strengthen your cognitive abilities. In fact, you can try their product for free to see if it will work for you.
Hair Is Falling Out
Research shows that chronic stress can cause hair to fall out. This is because stress triggers Telogen Effluvium. This is when stress causes the hair roots to go into a resting state.
However, hair loss can be genetic. So, it’s best to speak to a doctor to ascertain the cause. Regardless, hair loss should be taken seriously and considered to be one of the physical signs of stress.
Constant Headaches
A headache can be caused by a variety of things. However, chronic stress can cause headaches too. This is because there are muscle contractions in the head and neck region.
And these muscles can tighten causing a constant throbbing feeling. Stress is also a common trigger of migraine headaches and tension-type headaches.
Trouble Sleeping
This is one of the most common physical signs of stress. For some people, stress can cause insomnia.
This is because being worried about so many things can cause an interruption in sleep patterns. And a lack of sleep can result in a poor performance at work and frustration in almost every other facet of life.
Summary
A number of physical signs of stress exist in addition to the ones listed. However, if you are experiencing any of the symptoms, it’s important to speak with a medical professional right away.