If you are searching for a way to fall asleep faster and have a better and more restful sleep, than a melatonin spray may help you.
With so many options available to you, I will break down three of the most popular brands available on the market today.
I’m Tim Lekach and I have had trouble having a restful sleep for a couple of years. I’m always searching for ways to safely and effectively have a better sleep.
And, as you probably know, melatonin is commonly used to help with sleep. It comes in many forms like pills, powders, diffusers and sprays.
So, I’ve decided to dive deep into the world of melatonin sprays to see which one is the best. But first, I want to touch on what melatonin is and how it may help you sleep better if used effectively.
*This post includes affiliate links that may provide a commission to me at no cost to you if you make a purchase.
Melatonin
So, what is melatonin? And why has it become tremendously popular?
Well, simply put, a lot of people like yourself just want to have a better sleep.
A lot has been going in the world lately and people are stressed, they’re not eating as well as they should, and they may not be getting a proper amount of exercise to help make them feel tired.
There are several other reasons but I’m only touching on a few because I value your time. All of these factors play a role in not having a good sleep.
And that leads someone like yourself to seek out ways to have a better sleep.
In its simplest from, melatonin is a hormone that your brain produces when the surroundings that you’re in are dark.
For example, at nighttime. Melatonin plays a big part in regulating your sleep-wake cycle or commonly known as circadian rhythm. My sleep-wake cycle had been out of whack for a long time.
Melatonin rapidly gained momentum in 2020. Because of this, manufactures made it a point to develop safe and effective products to offer melatonin in different forms. A melatonin spray is one of those products.
Melatonin Spray
Since our bodies naturally produce melatonin, I came to my own conclusion that my body must not have been producing enough this sleepy hormone on its own to have a better sleep. This is the idea behind using an outside source of melatonin.
When you use a safe and effective amount of melatonin in the form of pills, powders, diffusers or sprays, what you are essentially doing is complementing the melatonin that you’re body is already producing. Therefore, increasing its over all effectiveness.
In case you’re already using melatonin in other forms, Pure Bulk offers melatonin in bulk.
A melatonin spray offers a way for you to consume melatonin sublingually (under the tongue).
This method is very common amongst other nutritional supplements because it has been reported that taking supplements in this manor allows for the supplement to enter your system faster. Therefore, maintaining its optimal effect.
A spray is a great alternative to taking pills or powders. Sometimes taking pills, capsules or powders can seem very medicinal and can sometimes have a negative connotation to it.
But consuming melatonin in a spay from can feel less medicinal and more like a healthy, nutrient-rich experience.
Sleep Sprays and Pillow Sprays
I should also point out that when searching for a melatonin spray, it can be easy to end up in a category of sprays that are said to help with sleep but do not actually contain any melatonin whatsoever.
For example, Cloudy offers a product called Dream Mist which is promoted to help with sleep but doesn’t contain melatonin.
It sometimes ends up on peoples radar because Cloudy does offer a product that contains melatonin, their melatonin diffuser.
It’s also easy to end up in the “Pillow Spray” section. These sprays are commonly made from essential oils and do not contain melatonin. The most common scent is lavender.
A study showed that lavender helped improve the quality of sleep amongst its participants and that’s why its so commonly used in sleep aids.
Sleep sprays and pillow sprays are like air fresheners to help you sleep. They are not to be ingested.
They are simply meant to enhance the surroundings of where you sleep to help you have a more restful sleep.
Just be weary of the differences because if it’s a melatonin spray that you are looking for specifically, then just ensure that the product that you’re considering to buy actually has melatonin in it.
Three Melatonin Sprays
The three melatonin sprays in this article are the most popular for this category and they contain melatonin.
These are the three of the most popular melatonin sprays.
- Onnit – Instant Melatonin Spray
- Source Naturals – Sleep Science Melatonin Nutraspray
- Seroyal – Melatonin Spray by Genstra Brands
I’m going to break them down based on dosage, effectiveness and affordability.
Onnit Instant Melatonin Spray
Onnit prides themselves on producing products that help people achieve total human optimization.
Their melatonin spray tends to come up as the very first option when you search for melatonin sprays. And for good reason.
At a 4.7 rating based on 184 reviews, as of this article, on their website, their customers are very pleased with how well this product works.
And at a price point of only $12.95, this product is very budget friendly.
As you can see, its available in two flavors, mint and lavender. The consensus is that the mint flavor is the better option.
You can also purchase it individually for $12.95 or as a two-pack for $25.90.
Want to save money? Subscribe to their auto-ship program and save 15% off. This means you can buy a bottle for only $11.01 plus shipping, which varies depending on your location but is very reasonable.
Each bottle is 1 fluid ounce in size and offers 3mg of melatonin per serving which is six sprays. One bottle will typically last you a month if you use it as instructed.
This product is great for beginner to intermediate users of melatonin.
Source Naturals Sleep Science Melatonin Nutraspray
Source Naturals was created in 1982 and strives to help people achieve optimal health. You have probably noticed that they come up as an option when you search for melatonin sprays.
Even though you are directed to their website for more information on this product, you can’t actually buy it directly from their website.
This supplement is available in a number of stores, most likely in your area, but it is also available through their Amazon store.
And they have a 4.5 rating based on 1,082 ratings, as of this article, on their listing for this supplement on Amazon.
It comes in one flavor, orange. Their price is $9.45 per bottle. Or you can buy a pack of 2 for $19.56, or a pack of 3 for $28.35.
Shipping price is $5.99 or $9.99 for next day delivery. They also have an auto-ship program where you can save 5% off of your order.
Each bottle is 2 fluid ounces in size and offers 4.5mg of melatonin per serving which is three sprays. One bottle will typically last you a month if you use it as instructed.
This product is great for medium to intermediate users of melatonin.
Seroyal Melatonin Spray by Genstra Brands
Seroyal has been around for more than 30 years. They offer a holistic approach to individualized healing. Their melatonin spray comes in a 1 fluid once bottle.
To place an order for this product, it’s best to order from an online store that carries it like nhc.com. It’s challenging ordering it from their website and it’s not available for purchase on Amazon.
It comes in one flavor, natural spearmint. Their price is $19.50 per bottle. There are only single bottles available, no combos or packages.
Each bottle is 1 fluid ounce in size and offers 3mg of melatonin per serving which is three sprays. One bottle will typically last you two months if you use it as instructed.
This product is great for medium to intermediate users of melatonin.
Additional Sleep Aid Supplements
I wanted to mention to you that I have tried other supplements that have helped me with sleep.
cbdMD
cbdMD offers a product called cbdPM which is a combination of CBD and melatonin.
I mention this just in case you are an avid user of melatonin and find that the melatonin sprays in the marketplace aren’t strong enough for you.
cbdMD contains 500mg of CBD and 150mg of melatonin per 1 fluid ounce bottle. It has a 5 star review based on 40 reviews, as of this article, on their website.
Some people equate CBD with sleep so I thought that I would mention this to you.
However, if you have never used CBD before, you will want to start with CBD without melatonin. This will give your body a chance to experience CBD first.
GenF20 Plus
I miraculously came across this all-natural supplement and it’s not only helped me with sleep but it has helped me with focus and clarity, energy and weight management.
GenF20 Plus helped me realize that not only was my body producing low levels of melatonin but my body was also producing low levels of HGH.
This product does not contain melatonin but it has helped me regulate my sleep patterns a lot better so I wanted to mention it to you.
Number 1 Pick
Based on a lot of analysis and experimentation, Onnit’s Instant Melatonin Spray is the most effective melatonin sleep spray.
If you’re new to melatonin or you use it occasionally and just want to try another product then Onnit’s spray is worth trying.
From the quality of their product to their customer service, if you are trying to have a better sleep, consider giving Onnit’s melatonin spray a try.
Summary
Going through life while lacking sleep is exhausting. It can feel like you’re dragging yourself through your whole day.
And while there are a number of ways that you can try to have a better sleep, melatonin sprays can be very effective.
Your results may vary but with how little you will have to financially invest and I’m talking pennies a day, to finally get a good nights sleep, it’s worth a try.
